Weekly Classes:

Yoga Classes with Oriana

Starting Tuesday 12th April 8-9pm
All levels welcome.  Bring along a yoga mat and wear flexible clothing.  £5 per session.
New course starting Tuesday 12th April – Pre natal 6.30-7.45pm
Pre natal Yoga course –  £40 for 5 sessions payable in advance.  Only available after you 12 week scan. Please pre-book as spaces are limited.
Sessions will include…creating quiet time for mum and baby…restorative, gentle Yoga practise…developing and maintaining strength and muscle tone…pelvic floor work…breathing techniques and relaxation.
New course starting Thursday 14th April 6.30-7.45pm
All levels welcome.  Bring along a yoga mat and wear flexible clothing.  For further details and to book a place on the next course please ring Oriana on 07715 205752.

Kundalini Meditation Group

Weekly Meditation classes – every Tuesday evening from 8.00–9.15pm.
Discover a simple and unique meditation method that can bring benefit in every area of your life!
All are welcome! Contact Meena for further information Tel: 07837 380936.

Workshops & Courses:

The Shamanic Journey – with Maxine Smillie 

One day introduction and experiential workshop for core Shamanic practice for women and men.  The aim of the day is to introduce you to:
*The Worlds of the Shaman *The Axis Mundi *The Shamanic Journey *Meeting your Power Animals and Spirit Kin
Please bring with you a bandana, scarf or sleep mask to cover your eyes (helps you to not get distracted if the daylight changes) and a blanket or rug to lie on. For enquires please call Maxine on 07845 933860 or visit her website: Cost £59

Mindfulness Course (MBSR/MBCT) – 11th January – 21 March 2016

Newport Clinic of Holistic Health, 4 Llanthewy Road, Newport, NP20 4JR

Trainer: Keith Hackwood
Dates: Monday evenings (8 week course) 11th January – 21st March (no sessions 25th January, 15th February or 7th March) plus one full day, Saturday 5th March 10am-4pm in Cardiff
Times: 19.00pm – 21.15pm (course length 24 hours)
Fee:  £220.  Early bird fee £200 (before 11th December)

‘Pesso Boyden’ Weekend Workshop – with Matthew Harwood 

The Pesso Boyden method is a powerful & effective way of doing psychotherapy.  Firstly, through the use of ‘micro-tracking’, it enables the individual participants to quickly access the underlying patterns underneath their personal issues.  Secondly, through the use of symbolic enactment & mild role-play, it supplies an emotionally-charged reparative experience  designed to remedy the deficits of the past & open the way towards resolving stuck issues & actualising self-development.  It has been described by one writer as ‘speed-dialling the unconscious.’

This weekend workshop offers the opportunity for a maximum of 7 participants to participate in a group process using the method of Pesso Boyden Psychotherapy.  It is open to members of the public & psychotherapists alike.  No previous experience is required.The workshop will include an introductory lecture & a guaranteed opportunity for each participant to have an individual turn (known as a ‘structure’)  to work on their own issues.
More detailed information about the method is provided in the leaflet ‘What is Pesso Boyden Psychotherapy?‘ available by clicking on the link.

Time:  9.00am for 9.15am – 6.30pm (approx) each day. Cost:  £120  (Non-refundable deposit of £40 payable on application.)
For further enquiries or booking ring 0117 9329204 or email Matthew on

Matthew Harwood is a Jungian Analyst and Psychotherapist. He trained at the CG Jung Institute in Zürich. He is also a qualified Pesso Boyden psychotherapist, having trained with Albert Pesso (Boston, USA) & Dr Lowijs Perquin (University of Amsterdam).   He is registered with UKCP and is a Senior (Training) Analyst with the Independent Group of Analytical Psychologists (IGAP).

Reflexology Lymph Drainage (RLD) – with Sally Kay – Saturday 26th and Sunday 27th November 2016 – 9.30am-5pm

Reflexology Lymph Drainage training is a full-day CPD, that teaches a unique, evidence based, ground breaking technique to reflexology practitioners. The course is FHT Accredited, AoR Approved, fully insured and meets industry standards for quality assurance. Cost: £220

Raw Chocolate Making Workshops – with Annys Dona

Learn how to make delicious raw chocolate – take home what you make.
Cost: £25
By arrangement.   For information contact  Annys Dona on 07886 884679